Woodstock, GA · Trauma-Informed Movement Coaching
A 6-week 1:1 coaching program that combines functional movement and nervous system work — for neurodivergent adults and people with trauma who are ready to work with their brains, not against them.
Your brain is doing exactly what it was designed to do. Let's work with that.
— Jamie Thomas, LCSW
Who This Is For
ADHD, autism, or somewhere on the spectrum. You've spent your life adapting to spaces that weren't designed for you. Rewire was built around your nervous system — not the other way around.
You've done the couch work. But trauma lives in the body, and you're ready for an approach that meets it there. Movement and nervous system coaching can reach places words sometimes can't.
You show up. You achieve. But regulating yourself costs everything. You're ready for tools that actually work with your wiring — not another hour of talking without relief.
What Is Rewire
Rewire with Jamie is unlike anything else out there. It's not therapy. It's not a personal training session. It's a 6-week 1:1 coaching program that brings together two powerful tools — functional movement and nervous system coaching — in the same space, with the same guide.
Jamie is a licensed clinical social worker, EMDR-trained therapist, and CrossFit Level 2 coach. She built Rewire because she couldn't find anything that combined these disciplines the way she knew they needed to be combined.
This is that thing. And there's nothing else like it in Woodstock or the greater Atlanta area.
Learn to recognize your patterns, regulate your responses, and build a toolkit that works for your specific brain.
Functional fitness coached with deep awareness of how trauma and neurodivergence live in the body — never forcing, always meeting you where you are.
What happens in your body during movement becomes material for coaching. The two inform each other in real time.
30-minute virtual touchpoints to keep you regulated, supported, and on track between sessions.
The Program
Full program · 6 weeks
For busy professionals who want transformative results with a sustainable weekly commitment. One deep 90-minute in-person session per week, supported by a midweek virtual check-in.
Full program · 6 weeks
For those ready to go deeper, faster. Twice-weekly sessions create momentum and accelerate nervous system change. Our most immersive experience.
About Jamie
Jamie Thomas is a Licensed Clinical Social Worker with years of experience working with neurodivergent adults and trauma survivors. She specializes in EMDR — one of the most evidence-based trauma therapies available — and brings that clinical depth into everything she does.
She's also a CrossFit Level 2 coach. Not because fitness and therapy are the same thing, but because she discovered what happens when you bring them together intentionally: something shifts. The body unlocks what the mind has been protecting.
Rewire is what Jamie built when she searched for something like this and couldn't find it.
Spots are limited. If you're curious whether this is right for you, reach out directly. No pressure, no forms — just a real conversation.
Email: Jamie@rewirewithjamie.com · Phone/Text: 828-515-4788